Amida A.Antidotes to Stress @ WorkStress is like an annoying pimple. It just pops up out of nowhere and doesn’t really care who you are, what you do or how you do it. You…4 min read·Oct 4, 2021----
Amida A.What to do if & When you FailYep, we all go through it…in fact, if you haven’t failed at something, you haven’t learnt anything at all! It’s part of our everyday lives…3 min read·Oct 1, 2021----
Amida A.Overlooked factors in making a Positive Change for your HappinessWe all strive for the better for ourselves throughout life whether that’s in health, money or relationships. We seek positivity so that we…4 min read·Aug 11, 2021----
Amida A.How can you better yourself?Ever given yourself a ten out ten in something like a competition, physique or the work that you do? Well, I want you to be honest with…5 min read·Jul 15, 2021----
Amida A.The Incredible Impact “Starting Small” MakesNothing starts big! Regardless of your views it’s all a step-by-step process and you have to start somewhere!5 min read·Jul 13, 2021----
Amida A.How to Practice Intimate Forms of Self Love | Everybody say Looove 🎤Before we go to thinking about relationships with others, let’s talk about that of ourselves, which is probably one of the hardest to do4 min read·Jul 6, 2021----
Amida A.Say this love phrase to yourselfMy capacity to tune into the energy of love illuminates my aura And gives me the power I need to love myself I am the light and I am…1 min read·Jul 2, 2021----
Amida A.How to Give WholeheartedlyI can attest first-hand to being a classic caregiver and it’s practically second nature for me to give but, here’s the catch! When we think…4 min read·Jun 28, 2021----
Amida A.Empty CupsIt will serve you well in understanding that people come and goYour job is to pick whose cup is worth pouring your energy intoAnd whose you…1 min read·Jun 27, 2021----
Amida A.Top tips on letting go of emotional weight (excludes cardio, kettlebells and burpees)This is no PT session but I promise to stimulate your mental muscles with this topic because at first I genuinely didn’t know how to title…5 min read·Jun 25, 2021----
